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Types of Fitness Equipment If you're trying to keep up in your fitness goals or are a gym-goer in search of an at-home alternative, having the appropriate equipment can make all the difference. Learning about some of the most popular kinds of fitness equipment will aid you in deciding which one is best for your requirements. Treadmills Treadmills are found in a variety of fitness centers and rooms at home. They offer an alternative to running or walking outdoors, which is beneficial for people recovering from injuries. They also provide a means to increase or decrease the intensity of workouts as well as monitor the progress and keep the right path with an exercise program. Treadmills are powered by motors which move a platform underneath the foot of the user in continuous loop. The treadmill can be adjusted to the user's preference of speed. Some models incline to simulate different terrains. Many treadmills come with built-in heart rate monitors, and the treadmills can be programmed so that they run or walk at a certain speed until the user has reached their target heart-rate zone. This helps users avoid overworking their bodies, and thereby avoiding injuries. Some treadmills let users assess their personal level of exertion by using the scale of 1-10. This is referred to as the rate of perceived exertion. Walking on a treadmill helps to tone and condition hip flexors. Treadmills can be used for high-intensity interval training (HIIT) which is a powerful exercise that burns calories and improves cardiovascular health. Treadmills are an everyday sight all over the world. There are three types. The first was powered by oxen or other animals walking in circles and pushing a bar. Later, the treadmill's energy was supplied by human beings who were climbing into the middle of the platform. Nowadays, many treadmills feature digital displays that display the user's progress as well as offer various exercise programs. Certain treadmills have adjustable seating and backrests which makes them suitable for people with physical disabilities. There are also treadmills with extra-long platforms that are ideal for people who have difficulty to climb onto standard platforms. The cost of treadmills can be high, but they can provide an amazing workout and aid people reach their fitness goals. For those who are new to running or exercise generally should start with an easy walk or jog on the treadmill, and gradually work towards a faster pace. Ellipticals When you step inside a gym, there are countless options for getting your sweat on. While stationary bikes, treadmills and rowers all have advantages, ellipticals have a special place in the fitness-lovers heart. They mimic walking or jogging with pedals and handles that move upwards and downwards to give you a cardio workout. Ellipticals also have moving handles which allow you to strengthen your chest and arms while exercising by targeting different muscles, in addition to your legs. Ellipticals can be a great option for people who have knee or hip problems because they reduce the strain on joints. Ellipticals are also often recommended to ease back into exercise after surgery or an injury. The lack of impact can even be beneficial for people suffering from conditions such as osteoporosis or arthritis. But despite their popularity, the elliptical does not come without its drawbacks. Jones warns that it can be boring because you're in the same plane of motion for the duration of your exercise. He suggests using a variety of programs or changing your speed to keep it interesting. Certain ellipticals come with built-in workout applications or fitness communities that you can join to participate in virtual group workouts. These apps can even aid in tracking your workouts and progress over time, making it easy to stay engaged. The apps and websites can provide you with suggestions on the type of workouts you can perform to reach certain goals or target specific muscles. It's crucial to practice the correct posture when using an elliptical, so that you do not create a bobbing or bounce motion when you exercise. You want to focus on strengthening your mind-muscle connection and focusing on your core and ensuring your back is straight. the advantage can improve your skills and confidence by exercising together with a friend or even a professional trainer who has years of experience. You should pump your arms as you move your feet on an elliptical. This will increase the amount of calories you burn and will target the muscles in your shoulders, chest and the biceps. By adding resistance to your arm movement you can increase the amount of calories you burn and focus on different muscle groups. Exercise Bikes Whether you're an experienced cyclist looking to complement your outdoor cycling, a runner who wants an alternative to cross-training that isn't impacted, or just need to get moving without leaving the comfort of your own home exercising on a bike is a great addition to your fitness equipment. These bikes that sit down provide an excellent cardiovascular workout and can help you reach the American Heart Association's recommended of 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise every week. Typically, exercise bikes use a combination of friction-based or magnetic resistance with various levels of adjustability to suit different fitness goals and intensities. In most cases you can adjust the seat's height, handlebar position and pedal tension, which allows you to tailor your workout to your own personal level. Many bikes also include a heart-rate monitor that measures your heart rate by using a grip sensor in the handlebars. This ensures you are maintaining your heart rate in its target zone. There are a myriad of types of exercise bikes and they can be classified into five categories: recumbent upright indoor cycling and air folding bikes. Each has its own unique characteristics and features however, all provide a low-impact cardio workout that targets the big muscles of your legs and butt, helps you burn calories and build muscle. If you're looking for a more targeted upper-body exercise, you can try an elliptical trainer with moving handlebars or a stationary rowing machine. If you're short on space, consider an exercise bike that is small or perhaps a desk-top workout that is perfect to use while sitting at your computer at work or even slipping under the couch in your apartment. Some bikes, like the ones made by Peloton come with features that cross the exercise and fitness bike realms. They offer a full-body workout that syncs with live or prerecorded workouts that you can access on your smartphone or Apple Watch. Features can vary, but may include a large display which shows the instructor running on a treadmill. They may also be able to connect with third-party applications such as Bowflex's Bowflex iFIT or JRNY. Rowing Machines The rowing machine can be a great cardio workout for the whole body. It builds and tones your muscles while also increasing endurance. This kind of exercise can also strengthen your back and shoulders and prevent injuries. This is an excellent option for those who wish to avoid impacting exercises like running but still want an intense, vigorous cardio workout. It can also be used to increase muscle size when you are doing an alternating set of cardio and strength training. A rowing machine is a seat that slides you pull with your arms and push with your legs. The handle mimics the experience of rowing a boat on water, allowing you to create an active movement that activates nearly every muscle in your body. You can choose to perform guided rowing workouts on Hydrow, which are led by coaches who provide workout structure, instructions and motivation as well as technical reminders. You can also choose unguided rows that allow you to move at your own speed. You can set your desired resistance level to manage the challenge of your exercise, and also the amount of strokes you do per minute. A stroke is a complete cycle of the drive, finish, and recovery phases of the row. Start with short workouts of 5 to 10 minutes to learn how to row. This can help you get used to the motion and build a solid foundation before moving on to longer, more intense exercises. Although rowing machines are difficult to master, they are extremely versatile. They can be used for a range of workouts, such as interval training, high-intensity workouts and endurance training. You can burn between 200 and 800 calories in a session, depending on how long you train. The primary muscles targeted by a rowing machine are the legs, arms and back. The rowing stroke's pulling motion triggers your back muscles, particularly the latissimus and rhomboids. It also targets your biceps, triceps, and forearms as you finish the stroke with an intense, controlled arm pull.