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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited an elite gym, you've likely seen exercise equipment that enables you to give your entire body an exercise. It ranges from expensive, heavy-duty, professional systems to smaller, do-it-all machines that you can put to use at home. Whatever the type of equipment, it is important to “bake regardless of the type of equipment, always “bake” progress and regression so your clients or students can improve their fitness. Remember that even the best fitness equipment only produces results when used regularly. All-in-One Exercise Systems All-in-one exercise systems integrate the capabilities of several pieces of equipment into a single unit. Best workout equipment for home have a bench and squat rack to help with strength training, as well as a variety of attachments to perform a range of exercises designed to target muscles in the shoulders, arms abdominal, back, and legs. They may also have a pulley and cable system that provides resistance to help you train weights. Some all-in-one exercise systems, such as the Life Fitness G7 Home Gym, feature an adjustable resistance system which lets you change the amount of weight you are using by simply getting up from your seat. Some of these machines can be folded down or stowed to save space. Some all-in one exercise systems make use of the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment which make use of this technology. These systems provide a way to train your entire body without the necessity of weights, however they require you to do some strength-training exercises using your own bodyweight. Other all-in-one exercise systems include weights as well as a cable and pulley system, such as BodyCraft X3 System. This machine has two 200-pound weight stacks that enables you to do many different strength-training exercises. It has a variety of attachments like longer and shorter bars with dual D-handles, single and double and stirrup handles. Other all-in-one exercise equipment, like the Tonal and Tempo Studio, incorporate technology that assists in ensuring that you are in good shape during your workouts. Both products use 3D sensor technology to monitor 25 joints, compare them with mirrors or other reference points, and identify any changes in your posture. The products provide real-time feedback to aid you in getting back into proper form. This feature can reduce the risk of injury and ensure that you are targeting the right muscles in the most effective way. Best workout equipment for home is especially crucial when you train athletes to take part in sports. For example, if you're doing upper-body exercises that is similar to running blocking, you want to make sure that you're targeting the muscle groups required by the sport. Weights Weight training builds muscles, strengthens bones and improves balance, and burns calories. Athletes can train using free weights (dumbbells or barbells) and machines that offer guided movements or bars and cables for a variety of pull exercises. Resistance bands add resistance to bodyweight exercises, and are great for incorporating into the workouts of younger athletes or those who don't have access to weights. When using weights, coaches should not place young athletes in low rep ranges which can result in muscle soreness and injuries. Middle and high school athletes should generally utilize weights that they can lift six or more times, with proper form. Resistance Bands or Tubing Tubing and resistance bands are a flexible option for weight training. They're used by professional athletes from all sports – football players, UFC fighters, bodybuilders, and more – to enhance performance, increase strength and power and increase muscle size without the need for bulky free weights. Elastic resistance training has been around for almost a century. All athletes of all ages, fitness levels, and genders benefit from elastic resistance training to improve the strength, speed, and agility. Tubes and bands of resistance can be used to give you a a complete workout. They are portable and cost-effective. Flat resistance bands are generally composed of strips of stretchy or latex fabric. They are adorned with handles that are attached to both ends. When they're not being used they can be folded and put into luggage or a backpack. They're lighter than tube resistance bands and can be used for a greater variety of exercises. Tube resistance bands consist of hollow cylindrical tubes that are coated with rubber or plastic. They're usually designed to be attached to a bar, door or pole, or any other stationary object. They're great for pulling and pushing exercises. They offer different levels of resistance, based on their thickness and tension. They are also more durable than standard flat resistance bands and a lot of them come with a snap-guard inbuilt that stops overstretching. The most significant benefit of using elastic resistance is the ability to change the direction of pull during an exercise. A study conducted by Brigham Young University, for instance, found that the tubing was redirected to the front of the leg during a step or squat exercise changed the focus of the quad and hamstring muscles. Another benefit of tubing or resistance bands is that they're an excellent option for those who prefer to work on their own rather than working with a group or trainer. You can also carry them with you when traveling because they are small enough to fit into luggage or backpacks. Aerobic Machines Cardio exercises increase endurance and cardiovascular strength, burn calories and stimulate the release of feel-good chemicals known as endorphins. Jogging, walking and using an elliptical machine are some of the most popular cardiovascular exercises. Although these workouts can be done outdoors, indoor gym equipment is typically used for a variety reasons. Cardio equipment has the principal advantage of providing a controlled environment that allows for a custom-designed exercise. Many machines have built-in monitors that track heart rate time, distance and distance for an enhanced experience. Treadmills are a low impact cardiovascular workout that can be used for walking, running, or stair climbing. They also let users manage their speed as well as the incline and resistance levels. These features make treadmills an excellent option for people who have knee issues or want to improve their fitness. Stair climbers are well-known pieces of equipment for cardio as they work the lower and upper body at the same time while burning off a lot of calories. Stair climbers are built to mimic an endless flight of stairs. They strengthen the legs and core as well as arms while targeting muscles in the back, shoulders, and shoulders. The Jacob's Ladder provides a challenging, total-body exercise. This unique piece of equipment shaped as a ladder with separate rungs that serve as foot platforms. The rungs of this rare equipment are linked to a chain that moves with the speed at which the user climbs. The ladder moves at a rate determined by the climber's speed. Stationary bikes and ellipticals can be another popular types of cardio machines because they provide a low-impact, full-body cardio exercise. They allow users to alter their resistance to focus on specific muscle groups. Certain ellipticals feature the “Rolling Hills” program that alters the resistance of the machine to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs that increase endurance.